{"id":2098,"date":"2016-10-07T00:00:00","date_gmt":"2016-10-07T00:00:00","guid":{"rendered":"http:\/\/natalien12.sg-host.com\/2016\/10\/07\/how-does-your-overall-diet-affect-your-skin\/"},"modified":"2018-07-05T21:16:24","modified_gmt":"2018-07-05T21:16:24","slug":"how-does-your-overall-diet-affect-your-skin","status":"publish","type":"post","link":"https:\/\/warnerorthopedics.com\/how-does-your-overall-diet-affect-your-skin\/","title":{"rendered":"How Does Your Overall Diet Affect Your Skin?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/cdn2.hubspot.net\/hubfs\/419840\/35607811_m.jpg\" alt=\"35607811_m.jpg\" width=\"630\" height=\"420\" \/><\/p>\n<p><strong>What we eat everyday affects your skin in more ways than one!<\/strong><\/p>\n<p>Additionally, many people do not realize that your overall health and your skin are closely related. Eating bad foods such as items with too much sugar or even fast food can really wreak havoc on your skin. For example, sugar has been proven to cause inflammation. This in return produces enzymes that break down collagen and elastin, resulting in sagging\u00a0skin\u00a0and wrinkles.<\/p>\n<p>Check out these easy and delicious\u00a04 ways to alter your diet to heal you achieve healthier skin.\u00a0<!--more--><\/p>\n<p><span style=\"font-size: 18px;\"><strong><img decoding=\"async\" src=\"http:\/\/cdn2.hubspot.net\/hubfs\/419840\/38933773_m.jpg\" alt=\"38933773_m.jpg\" width=\"630\" height=\"420\" \/><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><strong>\u00a0Eat &#8220;Clean&#8221; With Fish, Fruit, and Veggies<\/strong><\/span><\/p>\n<p>Eating more fish, leafy greens, and fruit can play a major role in the health of yoru skin.\u00a0People who eat diets like this have more omega-3 fatty acids from fish that keep skin cells <strong>strong an elastic<\/strong>.\u00a0Reduction\u00a0of skin elasticity is a fact of aging for most people.\u00a0Skin elasticity is the skin&#8217;s\u00a0need to stretch and then go back to normal. Preserving the elasticity in your skin\u00a0allows for it\u00a0\u00a0to look more youthful.<\/p>\n<p><span style=\"font-size: 18px;\"><strong><img decoding=\"async\" src=\"http:\/\/cdn2.hubspot.net\/hubfs\/419840\/34659140_m.jpg\" alt=\"34659140_m.jpg\" width=\"630\" height=\"420\" \/>\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><strong>Cut Back on Bread and Pasta<\/strong><\/span><\/p>\n<p>Lowering the intake of carb-heavy foods actually lowers the stress hormone cortisol. Lowering your cortisol levels helps to minimize pesky breakouts. Breakouts can eventually lead to long-term blemishes that can really ruin your overall completion\u00a0and can may require extra work to try to clear up. Swap these foods for better choices such as\u00a0zuchini pasta instead of traditional pasta to lower your carb intake.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cdn2.hubspot.net\/hubfs\/419840\/39944255_m.jpg\" alt=\"39944255_m.jpg\" width=\"630\" height=\"420\" \/><\/p>\n<p><span style=\"font-size: 18px;\"><strong>Introduce Olive oil into your diet<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12px;\">Not only is olive oil a good way to help you skin within your diet, but it also can be applied directly to skin to reap the benefits. Olive oil also\u00a0contains monounsaturated fat, unsaturated fats that are known to increase your overall\u00a0cardiovascular health.\u00a0<\/span><\/p>\n<p><strong><span style=\"font-size: 12px;\">Increasing your intake of these foods can help you to achieve and maintain\u00a0healthier, more attractive looking skin. Your diet has the ability\u00a0to directly affect your skin and making healthier food choices can help you to fight against elasticity loss and premature skin aging.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What we eat everyday affects your skin in more ways than one! Additionally, many people do not realize that your overall health and your skin are closely related. Eating bad foods such as items with too much sugar or even fast food can really wreak havoc on your skin. For example, sugar has been proven [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[10,15,16,17],"class_list":["post-2098","post","type-post","status-publish","format-standard","hentry","category-news","tag-article","tag-fitness","tag-health","tag-medical"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Does Your Overall Diet Affect Your Skin? - Warner Orthopedics<\/title>\n<meta name=\"description\" content=\"A poor diet can negatively affect the quality of your skin. 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