{"id":2173,"date":"2014-08-15T00:00:00","date_gmt":"2014-08-15T00:00:00","guid":{"rendered":"http:\/\/natalien12.sg-host.com\/2014\/08\/15\/reduce-orthopedic-arthritis-pain-with-a-few-simple-exercises\/"},"modified":"2022-10-19T14:43:44","modified_gmt":"2022-10-19T19:43:44","slug":"reduce-orthopedic-arthritis-pain-with-a-few-simple-exercises","status":"publish","type":"post","link":"https:\/\/warnerorthopedics.com\/reduce-orthopedic-arthritis-pain-with-a-few-simple-exercises\/","title":{"rendered":"Reduce Orthopedic Arthritis Pain with a Few Simple Exercises"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2173\" class=\"elementor elementor-2173\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f686c96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f686c96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0d5a60\" data-id=\"f0d5a60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39d8cb92 elementor-widget elementor-widget-text-editor\" data-id=\"39d8cb92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You can do orthopedic exercises for yourself at home \u2013 and reduce your arthritis pain! The following exercises for arthritis help patients to become stronger and more flexible, while increasing endurance and balance.<\/p><p><strong>Resistance Training for Orthopedic Strength<\/strong><\/p><p>Stronger muscles can act as \u2018shock absorbers\u2019 for your joints (just like the shocks in a truck). By lifting something heavier than the joint itself, you can improve strength. This can often be done using just your own body weight.<\/p><p><\/p><\/div><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/warnerorthopedics.com\/reduce-orthopedic-arthritis-pain-with-a-few-simple-exercises\/#more-2173\" class=\"more-link elementor-more-link\"><span aria-label=\"Continue reading Reduce Orthopedic Arthritis Pain with a Few Simple Exercises\">(more&hellip;)<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>You can do orthopedic exercises for yourself at home \u2013 and reduce your arthritis pain! The following exercises for arthritis help patients to become stronger and more flexible, while increasing endurance and balance. Resistance Training for Orthopedic Strength Stronger muscles can act as \u2018shock absorbers\u2019 for your joints (just like the shocks in a truck). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[10,15,16,17],"class_list":["post-2173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-article","tag-fitness","tag-health","tag-medical"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reduce Orthopedic Arthritis Pain with a Few Simple Exercises<\/title>\n<meta name=\"description\" content=\"Add these exercises into your routine to improve strength, flexibility, endurance, and stamina, all while reducing arthritis pain!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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