{"id":27612,"date":"2017-10-11T12:00:14","date_gmt":"2017-10-11T12:00:14","guid":{"rendered":"http:\/\/natalien12.sg-host.com\/?p=27612"},"modified":"2017-10-11T21:19:14","modified_gmt":"2017-10-11T21:19:14","slug":"accelerate-recovery-start-rehabilitation-today","status":"publish","type":"post","link":"https:\/\/warnerorthopedics.com\/accelerate-recovery-start-rehabilitation-today\/","title":{"rendered":"Accelerate Recovery, Start Rehabilitation Today"},"content":{"rendered":"<p><iframe style=\"border:none;\" title=\"Accelerate Recovery, Start Rehabilitation Today\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2wFDLC1smaU?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2 style=\"text-align: center;\">Despite popular belief, rest isn&#8217;t the quickest route to recovery.<\/h2>\n<p>&nbsp;<\/p>\n<p>New research out of Copenhagen shows immediately beginning rehabilitation after an injury may allow patients to recover faster and return to their daily activities much sooner than we once thought.<\/p>\n<p>A study Dr. Meredith Warner recently stumbled upon in the New England Journal of Medicine took fifty athletes and separated them into two, randomly assigned control groups. Each athlete suffered an acute injury of the thigh or calf muscle and was then randomly assigned to begin an early (two-day post injury) or delayed (9 days post-injury) rehabilitation program. These patients didn\u2019t receive any analgesic medications or nonsteroidal anti-inflammatory drugs throughout the study.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-27668 size-large\" src=\"http:\/\/natalien12.sg-host.com\/wp-content\/uploads\/2017\/10\/60366994_m-1024x342.jpg\" alt=\"\" width=\"1024\" height=\"342\" srcset=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2017\/10\/60366994_m-1024x342.jpg 1024w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2017\/10\/60366994_m-600x200.jpg 600w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2017\/10\/60366994_m-300x100.jpg 300w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2017\/10\/60366994_m-768x256.jpg 768w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2017\/10\/60366994_m.jpg 1199w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><\/h2>\n<h2 style=\"text-align: center;\">The researchers followed these athletes for 12 months during their recovery.<\/h2>\n<p>&nbsp;<\/p>\n<p>They all went through the same rehabilitation program, monitored closely by a physical therapist. During the first week of training they performed daily static stretching, and during the next phase, they practiced daily isometric exercise. In the final weeks, the athletes performed functional exercise combined with heavy strength training three times a week.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27667 size-full\" src=\"http:\/\/natalien12.sg-host.com\/wp-content\/uploads\/2017\/10\/45566520_m.jpg\" alt=\"\" width=\"848\" height=\"565\" srcset=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2017\/10\/45566520_m.jpg 848w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2017\/10\/45566520_m-600x400.jpg 600w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2017\/10\/45566520_m-300x200.jpg 300w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2017\/10\/45566520_m-768x512.jpg 768w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/p>\n<h2><\/h2>\n<h2 style=\"text-align: center;\">Following the rehabilitation period, results showed athletes who began rehabilitation two days after injury returned to activity about 20 days sooner than those who delayed therapy for nine days.<\/h2>\n<p>&nbsp;<\/p>\n<p>For even the average person, a delay in rehabilitation can prolong pain and delay recovery. At Warner Orthopedics &amp; Wellness we advocate patients immediately begin the rehabilitation process, and our treatment process reflects this belief. Our goal with each patient is to restore, maintain and promote wellness while increasing quality of life.<\/p>\n<p>During recovery, especially for acute muscle injuries, we advise patients begin rehabilitation as soon as possible. Muscles do not respond well to inactivity following an injury. Starting therapy sooner can help guarantee success and recovery throughout the treatment journey. Our team of physicians and physical therapists provides each patient with a treatment plan designed to produce optimal recovery.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">&#8212;<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: center;\">For more information about how soon to begin rehabilitation following your injury or to book an appointment click <a href=\"http:\/\/natalien12.sg-host.com\/contact-us\/\">here<\/a>.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Despite popular belief, rest isn&#8217;t the quickest route to recovery. &nbsp; New research out of Copenhagen shows immediately beginning rehabilitation after an injury may allow patients to recover faster and return to their daily activities much sooner than we once thought. A study Dr. Meredith Warner recently stumbled upon in the New England Journal of [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":27668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,36],"tags":[37,39,40,38,43,44,42,41],"class_list":["post-27612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos-fg","category-images-fg","category-news","category-opinion","tag-accelerate","tag-dr-meredith-warner","tag-meredith","tag-recover","tag-recovery","tag-rehabilitation","tag-video-blog","tag-warner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Accelerate Recovery, Start Rehabilitation Today - Warner Orthopedics<\/title>\n<meta name=\"description\" content=\"New research shows benefits of starting rehab immediately after an injury. 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