What Is Plantar Fasciitis?<\/strong><\/h2>\nPlantar fasciitis\u00a0is a condition characterized by\u00a0sharp, stabbing pain<\/strong>\u00a0in the heel of the foot. This pain is most often experienced with the first daily steps or after extended periods of rest.<\/p>\nPhysical trauma, age, and general damage from simply using it can cause the plantar fascia, or the band of tissue that spans the sole of the foot, to degenerate. This results in moderate to severe pain upon standing or walking.<\/p>\n
Excess weight, an athletic lifestyle, flat feet or high arches, and jobs that require long hours on your feet can all\u00a0increase the risk of developing plantar fasciit<\/a>is.\u00a0\u00a0There really is not a single type of person or activity that suffers from this problem.<\/p>\nYour choice of shoes also plays a large part in affecting your condition. High heels, overly squishy or flexible soles, and shoes without arch support can increase your risk of plantar fasciitis. Poorly fitting shoes or shoes designed for a different type of foot also hurt.<\/p>\n<\/div>\n<\/div>\n
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\n\nNatural Treatment Can Provide Relief<\/strong><\/h2>\nDon\u2019t make surgery or injections your first choice for relief. Try these natural treatments first to take recovery into your own hands:<\/p>\n
1.<\/strong>\u00a0Stretching and Exercise<\/strong><\/h4>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1579719442342{padding-top: 20px !important;}”][vc_column][vc_video link=”https:\/\/www.youtube.com\/watch?v=6qq36S0DhUo&feature=emb_title” align=”center”][\/vc_column][\/vc_row][vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1579719442342{padding-top: 20px !important;}”][vc_column][vc_column_text]<\/p>\n
\n\nThere are\u00a0simple practices\u00a0that you can incorporate into your daily routine to help alleviate plantar fasciitis pain. Stretching the muscles of your feet, massaging the plantar fascia, and resting your feet are just a few ways to relieve foot pain at home. It is very important for overall foot health to maintain the flexibility of the heel cord (Achilles tendon) as well.<\/p>\n
In addition to at-home stretches, choose\u00a0low-impact exercises<\/strong>\u00a0like swimming and yoga over running to decrease trauma and strain on the feet.<\/p>\n2. Supportive Footwear<\/strong><\/h4>\nFor those with plantar fasciitis, you should always opt for\u00a0firm, supportive footwear.<\/strong>\u00a0The structural integrity of your shoe not only helps to lessen the physical impact of daily motion, but it also helps to support the arch and tense muscles of the feet.<\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1579719472333{padding-top: 20px !important;}”][vc_column][vc_single_image image=”313710″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n
\n\nThe Healing Sole is a line of footwear developed by\u00a0\u00a0Dr. Meredith Warner,\u00a0a board-certified orthopedic surgeon. With flip flops and sandals that easily fit into your day, you can experience relief by simply slipping on The Healing Sole and walking the pain away.<\/p>\n
Our footwear incorporates several targeted features \u2013 including a modestly raised arch support, a combination compressible and non-compressible heel, and a rocker bottom sole \u2013 that work in harmony to relieve pain and offload stress with each step.<\/p>\n<\/div>\n<\/div>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1579719456583{padding-top: 20px !important;}”][vc_column][vc_column_text]<\/p>\n
\n\nThe Healing Sole is\u00a0clinically tested\u00a0to improve pain and\/or function in the feet with a 80% of patients finding relief after just 14 days of part-time wear.<\/strong><\/h3>\nProtect your feet throughout the day with proper footwear \u2013 no invasive measures required.<\/p>\n<\/div>\n<\/div>\n
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\n\n3. Natural Pain Relievers<\/strong><\/h4>\nHerbal remedies can be much more effective than you may initially think. Instead of chemical-based pain medication, reach for natural medicine.<\/p>\n
<\/p>\n
Here are just a few natural ingredients to look for to achieve holistic relief:<\/p>\n
\n- Essential Oils<\/strong><\/em>
\nEssential oils are naturally derived from plants to capture their concentrated smell, flavor, and chemical properties. These oils can be ingested in supplements and applied topically through creams and sprays to stimulate various physical and nerve-related responses, such as pain relief, inflammation reduction, and calming sensations. For topical relief from muscle aches and pain, try the anti-inflammatory oils Frankincense, Bergamot, and Peppermint in their proper dilutions.<\/li>\n- HEMP\u00a0<\/strong><\/em>
\nThe industrial hemp plant is known for its antioxidant, anti-inflammatory, and neuroprotective characteristics. It is used to support the reduction of musculoskeletal pain and support anti-inflammatory response in the body through its interactions with the endocannabinoid system, help you to find natural relief.<\/li>\n- Lidocaine and Menthol<\/strong><\/em>
\nLidocaine and menthol can be used topically to relieve pain. Lidocaine is fast-acting and relieves sore muscles and nerve pain with ease. Menthol is known for providing a cooling sensation on the skin and it works on the pain receptors in the body to help relieve pain.<\/li>\n- PEA (Palmitoylethanolamide)<\/strong><\/em>
\nPEA (Palmitoylethanolamide)is a natural pain reliever, natural anti-inflammatory, homeostasis regulator, and muscle recovery support. This substance occurs naturally in the body and is utilized in dietary supplements and creams for its anti-inflammatory and pain-relieving properties as it acts on the endocannabinoid system.<\/li>\n<\/ul>\n<\/h3>\n
<\/p>\n
Introducing\u00a0Well Theory\u00a0by Meredith Warner, MD<\/strong><\/h3>\nAt Well Theory, we are dedicated to providing you with a way to improve your overall health and reduce your pain – safely and naturally. We believe in helping you build a better lifestyle, holistically and with the guidance of an orthopedic surgeon\u2019s expertise.<\/p>\n
In her years of clinical practice, Dr. Warner has often found that in certain cases, natural alternatives to heavy pharmaceuticals and invasive procedures can be just as successful.<\/p>\n
As an orthopedic surgeon, she has to consider the context of the condition she\u2019s treating – how it affects other parts of the musculoskeletal system, and how the treatment will change her patient\u2019s lifestyle. This is why she prefers gentle therapies whenever they can be utilized because while in many cases they are as effective as mainstream medicine, their impact on the body tends to be less jarring.<\/p>\n
With this in mind, Dr. Warner founded Well Theory.<\/p>\n
![\"\"](\"https:\/\/i.shgcdn.com\/b18a8b42-e0f3-40e3-9ed7-836a24277dc3\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\")
<\/p>\n
The Well Theory, also developed by Dr. Warner, is a line of natural supplements, creams, and sprays that are designed to fit easily into your day to relieve pain without the need for heavy chemicals; all from a source you can trust.<\/p>\n
Dr. Meredith Warner has made the search for powerful natural medicine that incorporates these natural ingredients easy for you with\u00a0The Well Theory.<\/strong><\/p>\n
Physical trauma, age, and general damage from simply using it can cause the plantar fascia, or the band of tissue that spans the sole of the foot, to degenerate. This results in moderate to severe pain upon standing or walking.<\/p>\n
Excess weight, an athletic lifestyle, flat feet or high arches, and jobs that require long hours on your feet can all\u00a0increase the risk of developing plantar fasciit<\/a>is.\u00a0\u00a0There really is not a single type of person or activity that suffers from this problem.<\/p>\n Your choice of shoes also plays a large part in affecting your condition. High heels, overly squishy or flexible soles, and shoes without arch support can increase your risk of plantar fasciitis. Poorly fitting shoes or shoes designed for a different type of foot also hurt.<\/p>\n<\/div>\n<\/div>\n [vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1579719442342{padding-top: 20px !important;}”][vc_column][vc_column_text]<\/p>\n Don\u2019t make surgery or injections your first choice for relief. Try these natural treatments first to take recovery into your own hands:<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1579719442342{padding-top: 20px !important;}”][vc_column][vc_video link=”https:\/\/www.youtube.com\/watch?v=6qq36S0DhUo&feature=emb_title” align=”center”][\/vc_column][\/vc_row][vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1579719442342{padding-top: 20px !important;}”][vc_column][vc_column_text]<\/p>\n There are\u00a0simple practices\u00a0that you can incorporate into your daily routine to help alleviate plantar fasciitis pain. Stretching the muscles of your feet, massaging the plantar fascia, and resting your feet are just a few ways to relieve foot pain at home. It is very important for overall foot health to maintain the flexibility of the heel cord (Achilles tendon) as well.<\/p>\n In addition to at-home stretches, choose\u00a0low-impact exercises<\/strong>\u00a0like swimming and yoga over running to decrease trauma and strain on the feet.<\/p>\n For those with plantar fasciitis, you should always opt for\u00a0firm, supportive footwear.<\/strong>\u00a0The structural integrity of your shoe not only helps to lessen the physical impact of daily motion, but it also helps to support the arch and tense muscles of the feet.<\/p>\n<\/div>\n<\/div>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1579719472333{padding-top: 20px !important;}”][vc_column][vc_single_image image=”313710″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n The Healing Sole is a line of footwear developed by\u00a0\u00a0Dr. Meredith Warner,\u00a0a board-certified orthopedic surgeon. With flip flops and sandals that easily fit into your day, you can experience relief by simply slipping on The Healing Sole and walking the pain away.<\/p>\n Our footwear incorporates several targeted features \u2013 including a modestly raised arch support, a combination compressible and non-compressible heel, and a rocker bottom sole \u2013 that work in harmony to relieve pain and offload stress with each step.<\/p>\n<\/div>\n<\/div>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1579719456583{padding-top: 20px !important;}”][vc_column][vc_column_text]<\/p>\n Protect your feet throughout the day with proper footwear \u2013 no invasive measures required.<\/p>\n<\/div>\n<\/div>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n Herbal remedies can be much more effective than you may initially think. Instead of chemical-based pain medication, reach for natural medicine.<\/p>\n <\/p>\n Here are just a few natural ingredients to look for to achieve holistic relief:<\/p>\n <\/p>\n At Well Theory, we are dedicated to providing you with a way to improve your overall health and reduce your pain – safely and naturally. We believe in helping you build a better lifestyle, holistically and with the guidance of an orthopedic surgeon\u2019s expertise.<\/p>\n In her years of clinical practice, Dr. Warner has often found that in certain cases, natural alternatives to heavy pharmaceuticals and invasive procedures can be just as successful.<\/p>\n As an orthopedic surgeon, she has to consider the context of the condition she\u2019s treating – how it affects other parts of the musculoskeletal system, and how the treatment will change her patient\u2019s lifestyle. This is why she prefers gentle therapies whenever they can be utilized because while in many cases they are as effective as mainstream medicine, their impact on the body tends to be less jarring.<\/p>\n With this in mind, Dr. Warner founded Well Theory.<\/p>\n The Well Theory, also developed by Dr. Warner, is a line of natural supplements, creams, and sprays that are designed to fit easily into your day to relieve pain without the need for heavy chemicals; all from a source you can trust.<\/p>\n Dr. Meredith Warner has made the search for powerful natural medicine that incorporates these natural ingredients easy for you with\u00a0The Well Theory.<\/strong><\/p>\nNatural Treatment Can Provide Relief<\/strong><\/h2>\n
1.<\/strong>\u00a0Stretching and Exercise<\/strong><\/h4>\n<\/div>\n<\/div>\n
2. Supportive Footwear<\/strong><\/h4>\n
The Healing Sole is\u00a0clinically tested\u00a0to improve pain and\/or function in the feet with a 80% of patients finding relief after just 14 days of part-time wear.<\/strong><\/h3>\n
3. Natural Pain Relievers<\/strong><\/h4>\n
\n
\nEssential oils are naturally derived from plants to capture their concentrated smell, flavor, and chemical properties. These oils can be ingested in supplements and applied topically through creams and sprays to stimulate various physical and nerve-related responses, such as pain relief, inflammation reduction, and calming sensations. For topical relief from muscle aches and pain, try the anti-inflammatory oils Frankincense, Bergamot, and Peppermint in their proper dilutions.<\/li>\n
\nThe industrial hemp plant is known for its antioxidant, anti-inflammatory, and neuroprotective characteristics. It is used to support the reduction of musculoskeletal pain and support anti-inflammatory response in the body through its interactions with the endocannabinoid system, help you to find natural relief.<\/li>\n
\nLidocaine and menthol can be used topically to relieve pain. Lidocaine is fast-acting and relieves sore muscles and nerve pain with ease. Menthol is known for providing a cooling sensation on the skin and it works on the pain receptors in the body to help relieve pain.<\/li>\n
\nPEA (Palmitoylethanolamide)is a natural pain reliever, natural anti-inflammatory, homeostasis regulator, and muscle recovery support. This substance occurs naturally in the body and is utilized in dietary supplements and creams for its anti-inflammatory and pain-relieving properties as it acts on the endocannabinoid system.<\/li>\n<\/ul>\n<\/h3>\n
Introducing\u00a0Well Theory\u00a0by Meredith Warner, MD<\/strong><\/h3>\n
<\/p>\n
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