{"id":314322,"date":"2021-10-22T09:00:37","date_gmt":"2021-10-22T14:00:37","guid":{"rendered":"https:\/\/www.warnerorthopedics.com\/?p=314322"},"modified":"2021-10-15T16:15:07","modified_gmt":"2021-10-15T21:15:07","slug":"can-water-alone-cure-muscle-cramps","status":"publish","type":"post","link":"https:\/\/warnerorthopedics.com\/can-water-alone-cure-muscle-cramps\/","title":{"rendered":"Can Water Alone Cure Muscle Cramps?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"314322\" class=\"elementor elementor-314322\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dbe25cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dbe25cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7290717d\" data-id=\"7290717d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-542ef72b elementor-widget elementor-widget-text-editor\" data-id=\"542ef72b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Muscle cramps are involuntary and often painful contractions that can affect multiple muscle groups. Most often, muscle cramps will affect the legs, and can occur in the middle of the night.\u00a0<\/p><p>Those who experience leg cramps in the middle of the night usually report feeling the cramping sensation<b> along the calf muscle, but the back and front of the thigh can be impacted as well.<\/b><\/p><p>However, cramps are not limited to the legs. Here are other common regions of the body that can experience muscle cramps:<\/p><ul><li><b>Abdomen, especially during exercise<\/b><\/li><li><b>Arms and shoulder<\/b><\/li><li><b>Hands and fingers<\/b><\/li><li><b>Feet, especially along the arch or in the toes<\/b><\/li><\/ul><p>The most common symptom of a muscle cramp is an intense contraction followed by sharp pain. <b>These cramps can last from a few brief moments to 20 minutes or more.<\/b> If you\u2019re awoken in the night by a leg cramp, you may not be able to walk due to the pain.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2068584 elementor-widget elementor-widget-video\" data-id=\"2068584\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=UVNzjstuL8E&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f5c823 elementor-widget elementor-widget-text-editor\" data-id=\"6f5c823\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>What Causes Muscle Cramps?<\/h2><p>Muscle overuse is a big factor that plays into how often you have muscle cramps, how long they last, and how painful they are. <b>Damaged muscles can spasm and cause intense pain, so it is important to make sure you use correct postures and take appropriate rests while exercising.<\/b><\/p><p>While you\u2019re exercising, you should also take care to hydrate, as dehydration is another common cause of muscle cramps. <b>Fluids assist your muscles in contracting and relaxing smoothly, and keep your muscle fibers and cells from becoming irritated.\u00a0<\/b><\/p><p>If you are dehydrated, irritation can cause your muscles to cramp &#8211; so be sure to drink lots of water during exercise and rehydrate throughout the day.<\/p><p>Making sure to hydrate before physical activity is especially important in preventing muscle cramps from happening in the first place.\u00a0<b><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6407543\/\" target=\"_blank\" rel=\"noopener\">A 2019 study<\/a>\u00a0found that the likelihood of muscle cramps can actually increase if you drink too much water after exercise &#8211; so be sure to get a reasonable amount of water before and during exercise, not just after.<\/b><\/p><p>Some have found that rehydrating with copious amounts of basic water actually induces or exacerbates muscle cramping. It is thought that this is due to even more dilution within the human system and a further depletion of necessary vitamins, electrolytes and elements for proper muscle function.\u00a0<\/p><p><b>Rehydration with water combined with electrolytes seems to be the best way to prevent this paradoxical cause of muscle cramps.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82f01d0 elementor-widget elementor-widget-text-editor\" data-id=\"82f01d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Don&#8217;t Forget Nutrition<\/h2><p>Nutritional deficiencies can also contribute to muscle cramps &#8211; so while hydrating is very important in cramp prevention, it\u2019s also important to make sure you\u2019re eating a balanced diet as well.\u00a0<\/p><p>Deficiencies in common vitamins such as magnesium, sodium, and potassium can make you more susceptible to muscle cramps, so be sure to balance water and electrolyte intake so your muscles are getting everything they need to function properly. <b>One of the more common causes of muscle cramping is also anemia; muscles cramp if they do not receive enough oxygen and this requires iron and red blood cells.<\/b><\/p><p>If you aren\u2019t certain that you\u2019re getting these vitamins in your diet, it is almost always a good idea to supplement with a curated selection of vitamins.\u00a0<\/p><p>At Warner Orthopedics &amp; Wellness, we can search for the root cause of your muscle cramps and recommend a treatment plan &#8211; more water consumption, lifestyle changes, supplement recommendations, etc., &#8211; to prevent them. Make your appointment today:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db8db9e elementor-widget elementor-widget-image\" data-id=\"db8db9e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/natalien12.sg-host.com\/contact-us\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"850\" height=\"286\" src=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2.jpg\" class=\"attachment-large size-large wp-image-218596\" alt=\"Request An Appointment: Orthopedic Surgeon Baton Rouge\" srcset=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2.jpg 850w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2-600x202.jpg 600w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2-300x101.jpg 300w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2-768x258.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Muscle cramps are involuntary and often painful contractions that can affect multiple muscle groups. Most often, muscle cramps will affect the legs, and can occur in the middle of the night. Those who experience leg cramps in the middle of the night usually report feeling the cramping sensation along the calf muscle, but the back [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":314345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,3],"tags":[],"class_list":["post-314322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-images-fg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can Water Alone Cure Muscle Cramps?<\/title>\n<meta name=\"description\" content=\"Muscle cramps can occur during or after exercise, and even while you&#039;re sleeping. To prevent them, follow these simple routines:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/warnerorthopedics.com\/can-water-alone-cure-muscle-cramps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Water Alone Cure Muscle Cramps?\" \/>\n<meta property=\"og:description\" content=\"Muscle cramps can occur during or after exercise, and even while you&#039;re sleeping. 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