{"id":315498,"date":"2021-03-01T08:00:50","date_gmt":"2021-03-01T14:00:50","guid":{"rendered":"https:\/\/natalien12.sg-host.com\/?p=315498"},"modified":"2021-03-01T16:34:56","modified_gmt":"2021-03-01T22:34:56","slug":"olive-oil-health-benefits","status":"publish","type":"post","link":"https:\/\/warnerorthopedics.com\/olive-oil-health-benefits\/","title":{"rendered":"6 Reasons Dr. Meredith Warner Uses Olive Oil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"315498\" class=\"elementor elementor-315498\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dbe25cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dbe25cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7290717d\" data-id=\"7290717d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-542ef72b elementor-widget elementor-widget-text-editor\" data-id=\"542ef72b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hi, Dr. Meredith Warner here: I have a very strong opinion about olive oil. I love it and I think you should too. Here are some reasons why:<\/p><p>Olive oil has 6 reasons that it should be the primary fat of anyone\u2019s diet.<\/p><ol><li><strong>Virgin olive oil has hundreds of micronutrient constituents; these include polyphenols<\/strong><\/li><li><strong>Extra virgin olive oil has abundant phytosterols and antioxidants<\/strong><\/li><li><strong>Olive oil has low levels of linoleic acid; this is the precursor of arachidonic acid<\/strong><\/li><li><strong>There are no trans-fats in olive oil<\/strong><\/li><li><strong>Olive oil has very high content of monounsaturated fats, especially oleic acid<\/strong><\/li><li><strong>Olive oil has lower content of saturated fatty acids<\/strong> <\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e52406d elementor-widget elementor-widget-text-editor\" data-id=\"e52406d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Olive Oil &amp; The Mediterranean Diet<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93039dc elementor-widget elementor-widget-text-editor\" data-id=\"93039dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>These 6 features of olive oil combine to make this oil beneficial to health. Not eating olive oil and substituting with other fats is detrimental to health. One of the main reasons the Mediterranean Diet works is due to its inclusion of large amounts of olive oil.<\/p><p>\u00a0<\/p><p>Basically, just about 3 tablespoons (50gm) a day of olive oil will give you the following:<\/p><ul><li>Phytosterol 100-150mg<\/li><li>Polyphenol 50mg<\/li><li>Hydrocarbon (squalene) 50-300mg<\/li><\/ul><p><b>This is a benefit of phytochemicals not found in other vegetable oils &#8211; which makes olive oil a uniquely healthy choice.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-495d26c elementor-widget elementor-widget-text-editor\" data-id=\"495d26c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Olive Oil &amp; Oxidative Stress<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd618a elementor-widget elementor-widget-text-editor\" data-id=\"5dd618a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"><b>When there is an imbalance in the oxidative and antioxidant systems of the body, oxidative stress happens.<\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\"> The oxidants, or reactive oxygen species (ROS), are produced during normal bodily functions and soon overwhelm the cells.\u00a0<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">The outer walls of our cells are destroyed by the ROS and systemic damage occurs. Oxidative stress will increase the arachidonic acid cascade of damaging chronic inflammation.\u00a0<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"><b>This combination of increased inflammation and oxidative stress is the reason that there is so much cardiovascular disease and other lifestyle problems.<\/b><\/span><\/p><p>Olive oil is antioxidant by itself. In my opinion, it should be the primary fat of our diets.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db8db9e elementor-widget elementor-widget-image\" data-id=\"db8db9e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.warnerorthopedics.com\/contact-us\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"850\" height=\"286\" src=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2.jpg\" class=\"attachment-large size-large wp-image-218596\" alt=\"Request An Appointment: Orthopedic Surgeon Baton Rouge\" srcset=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2.jpg 850w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2-600x202.jpg 600w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2-300x101.jpg 300w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2-768x258.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hi, Dr. Meredith Warner here: I have a very strong opinion about olive oil. I love it and I think you should too. Here are some reasons why: Olive oil has 6 reasons that it should be the primary fat of anyone\u2019s diet. Virgin olive oil has hundreds of micronutrient constituents; these include polyphenols Extra [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":315499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,1,5],"tags":[],"class_list":["post-315498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-uncategorized","category-links-fg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Reasons This Surgeon Uses Olive Oil<\/title>\n<meta name=\"description\" content=\"There are 6 main reasons why olive oil is not only healthy, but in my opinion essential to a healthy diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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