{"id":315649,"date":"2021-03-02T16:49:51","date_gmt":"2021-03-02T22:49:51","guid":{"rendered":"https:\/\/natalien12.sg-host.com\/?p=315649"},"modified":"2021-03-02T16:51:51","modified_gmt":"2021-03-02T22:51:51","slug":"february-webinar-mediterranean-diet","status":"publish","type":"post","link":"https:\/\/warnerorthopedics.com\/february-webinar-mediterranean-diet\/","title":{"rendered":"[WEBINAR] The Building Blocks of the Mediterranean Diet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"315649\" class=\"elementor elementor-315649\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dbe25cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dbe25cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7290717d\" data-id=\"7290717d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-542ef72b elementor-widget elementor-widget-text-editor\" data-id=\"542ef72b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"font-weight: 400;\"><strong>Thank you to all who attended our February Seminar on the anti-inflammatory Mediterranean Diet!<\/strong> <\/span><\/h4><p>\u00a0<\/p><p>As always, we want to make sure you receive this wellness education, whether or not you were able to attend our live seminar.<\/p><p><strong>Watch the highlights of our February Seminar on the Mediterranean Diet here:<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de5aae1 elementor-widget elementor-widget-video\" data-id=\"de5aae1\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/tn3hXT-1d40&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d69ec5 elementor-widget elementor-widget-text-editor\" data-id=\"2d69ec5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This month, we talked about the effects of inflammation on the body, from oxidative stress to lifestyle diseases like cardiovascular disease, diabetes, Alzheimer&#8217;s, and more.<\/p><p>The Mediterranean Diet is a fantastic way to help prevent inflammation and disease in the body! This diet is touted by The American Heart Association and the World Health Organization as being among the healthiest diets that exist in the world today.<\/p><p>The Mediterranean Diet focuses on the consumption of lean proteins, plenty of fruits and vegetable, whole grains, and olive oil as a healthy fat.<\/p><p>Make sure to watch our video to hear Dr. Meredith Warner break down the basics of this diet, as well as help you find natural solutions to inflammation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f5c823 elementor-widget elementor-widget-text-editor\" data-id=\"6f5c823\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Find Inflammation Relief With Well Theory<\/h2><p>These Well Theory products are designed by Dr. Meredith Warner herself for your wellness! Each product incorporates powerful, natural ingredients for pain and inflammation relief.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25627fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25627fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f347fe\" data-id=\"8f347fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f47ae34 elementor-widget elementor-widget-image\" data-id=\"f47ae34\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.thehealingsole.com\/collections\/all-products\/products\/tart-cherry\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2021\/03\/Tart-Cherry-Extract-Product-Image-300x300-1.jpg\" class=\"attachment-large size-large wp-image-315603\" alt=\"The Well Theory Tart Cherry Extract Supplement in Jar\" srcset=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2021\/03\/Tart-Cherry-Extract-Product-Image-300x300-1.jpg 300w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2021\/03\/Tart-Cherry-Extract-Product-Image-300x300-1-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c73cb8 elementor-widget elementor-widget-text-editor\" data-id=\"0c73cb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>TART CHERRY EXTRACT &#8211; DAILY RECOVERY<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9fdd8f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b9fdd8f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.thehealingsole.com\/collections\/all-products\/products\/tart-cherry\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SHOP NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ffb536\" data-id=\"1ffb536\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bc9ca4 elementor-widget elementor-widget-image\" data-id=\"3bc9ca4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.thewelltheory.com\/product\/cbd-oil\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2021\/03\/TWT_CBD_Oil_Mockup_CB.png\" class=\"attachment-large size-large wp-image-315652\" alt=\"[WEBINAR] The Building Blocks of the Mediterranean Diet - CBD Oil by The Well Theory\" srcset=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2021\/03\/TWT_CBD_Oil_Mockup_CB.png 300w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2021\/03\/TWT_CBD_Oil_Mockup_CB-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d4707 elementor-widget elementor-widget-text-editor\" data-id=\"53d4707\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>BROAD SPECTRUM CBD OIL TINCTURE\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-546b358 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"546b358\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.thewelltheory.com\/product\/cbd-oil\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SHOP NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73318c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73318c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8fa14f0\" data-id=\"8fa14f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bd629c elementor-widget elementor-widget-image\" data-id=\"1bd629c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.thewelltheory.com\/product\/cbd-vitamin-for-immunity\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2021\/03\/cbd-vitamin-well-theory-edit-300x300-1.jpg\" class=\"attachment-large size-large wp-image-315609\" alt=\"Natural Inflammation Support At Warner Orthopedics &amp; Wellness\" srcset=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2021\/03\/cbd-vitamin-well-theory-edit-300x300-1.jpg 300w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2021\/03\/cbd-vitamin-well-theory-edit-300x300-1-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5231998 elementor-widget elementor-widget-text-editor\" data-id=\"5231998\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>FULL SPECTRUM CBD MULTIVITAMIN<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e38af8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8e38af8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.thewelltheory.com\/product\/cbd-vitamin-for-immunity\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SHOP NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9b350a8\" data-id=\"9b350a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96c4cf0 elementor-widget elementor-widget-image\" data-id=\"96c4cf0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.thehealingsole.com\/collections\/all-products\/products\/immune-system-boost\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2021\/03\/TWT_Herbal-Immunity_Mockup_CB-1.png\" class=\"attachment-large size-large wp-image-315653\" alt=\"[WEBINAR] The Building Blocks of the Mediterranean Diet - Herbal Immune Boost by The Well Theory\" srcset=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2021\/03\/TWT_Herbal-Immunity_Mockup_CB-1.png 300w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2021\/03\/TWT_Herbal-Immunity_Mockup_CB-1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c699bd9 elementor-widget elementor-widget-text-editor\" data-id=\"c699bd9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>HERBAL IMMUNITY DEFENSE SUPPLEMENT<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-352410c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"352410c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.thehealingsole.com\/collections\/all-products\/products\/immune-system-boost\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SHOP NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-db8db9e elementor-widget elementor-widget-image\" data-id=\"db8db9e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.warnerorthopedics.com\/lp\/november-seminar-fu\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"286\" src=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2.jpg\" class=\"attachment-large size-large wp-image-218596\" alt=\"Request An Appointment: Orthopedic Surgeon Baton Rouge\" srcset=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2.jpg 850w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2-600x202.jpg 600w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2-300x101.jpg 300w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2-768x258.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Thank you to all who attended our February Seminar on the anti-inflammatory Mediterranean Diet! \u00a0 As always, we want to make sure you receive this wellness education, whether or not you were able to attend our live seminar. Watch the highlights of our February Seminar on the Mediterranean Diet here: https:\/\/youtu.be\/tn3hXT-1d40 This month, we talked [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":315650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,3],"tags":[],"class_list":["post-315649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-images-fg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[WEBINAR] The Building Blocks of the Mediterranean Diet<\/title>\n<meta name=\"description\" content=\"Learn all about the Mediterranean Diet and the solutions to inflammation you can receive at Warner Orthopedics &amp; Wellness!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/warnerorthopedics.com\/february-webinar-mediterranean-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[WEBINAR] The Building Blocks of the Mediterranean Diet\" \/>\n<meta property=\"og:description\" content=\"Learn all about the Mediterranean Diet and the solutions to inflammation you can receive at Warner Orthopedics &amp; Wellness!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/warnerorthopedics.com\/february-webinar-mediterranean-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Warner Orthopedics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/warnerorthopedics\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-02T22:49:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-02T22:51:51+00:00\" \/>\n<meta property=\"og:image\" 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class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/warnerorthopedics.com\/february-webinar-mediterranean-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/warnerorthopedics.com\/february-webinar-mediterranean-diet\/\"},\"author\":{\"name\":\"Allison Whittenburg\",\"@id\":\"https:\/\/warnerorthopedics.com\/#\/schema\/person\/09f40690f174bdf45014e9ed1a47a333\"},\"headline\":\"[WEBINAR] The Building Blocks of the Mediterranean 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