{"id":315832,"date":"2021-03-22T13:46:00","date_gmt":"2021-03-22T18:46:00","guid":{"rendered":"https:\/\/natalien12.sg-host.com\/?p=315832"},"modified":"2021-03-25T14:19:07","modified_gmt":"2021-03-25T19:19:07","slug":"what-you-need-to-know-about-plantar-fasciitis","status":"publish","type":"post","link":"https:\/\/warnerorthopedics.com\/what-you-need-to-know-about-plantar-fasciitis\/","title":{"rendered":"What You Need To Know About Plantar Fasciitis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"315832\" class=\"elementor elementor-315832\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dbe25cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dbe25cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7290717d\" data-id=\"7290717d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-542ef72b elementor-widget elementor-widget-text-editor\" data-id=\"542ef72b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Plantar fasciitis is one of the most common causes of heel pain. Plantar fasciitis is the technical term for inflammation of the thick band of tissue (fascia) that runs across the bottom of your foot. <b>This is what connects your heel to your toe, and assists in supporting the arch.<\/b><\/p><p>If you\u2019re experiencing pain in your arch or heel, keep reading to learn if what you\u2019re experiencing is plantar fasciitis.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59159fb elementor-widget elementor-widget-text-editor\" data-id=\"59159fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><b>What Causes Plantar Fasciitis<\/b><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93039dc elementor-widget elementor-widget-text-editor\" data-id=\"93039dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Your fascia supports the arch of your foot. When it\u2019s stretched beyond its breaking point, you can get tiny tears on the fascia surface &#8211; and this is what causes pain and inflammation. <b>There are some risk factors of getting plantar fascia, like:<\/b><\/p><ul><li>If you\u2019re female<\/li><li>If you\u2019re 40-60 years old<\/li><li>If you\u2019re overweight<\/li><li>If you have flat feet &#8211; or high arches<\/li><li>If your Achilles tendon is tight<\/li><li>If you wear unsupportive shoes<\/li><li>If you run regularly<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46e5a62 elementor-widget elementor-widget-video\" data-id=\"46e5a62\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=wS8msz_VZyc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-495d26c elementor-widget elementor-widget-text-editor\" data-id=\"495d26c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Treating Plantar Fasciitis<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd618a elementor-widget elementor-widget-text-editor\" data-id=\"5dd618a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Thankfully, most cases of plantar fasciitis can be effectively treated without harsh medical interventions. Resting and icing the affected foot, and pairing this treatment with anti-inflammatories, is usually effective for most cases of plantar fasciitis.<\/p><p><b>Plantar fasciitis pain can be excruciating and make the first steps of your day nearly unbearable.<\/b><\/p><p>With natural supplementation, daily stretching, and healthy lifestyle choices, you can take back your joy from plantar fasciitis pain!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3f3994 elementor-widget elementor-widget-text-editor\" data-id=\"c3f3994\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Watch Our FREE Seminar<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4c65a6 elementor-widget elementor-widget-text-editor\" data-id=\"e4c65a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Make sure to tune in on Facebook <b>Saturday, March 27th at 10AM<\/b> to learn more about plantar fasciitis from our live seminar &#8211; and even enter a giveaway for products that can help you naturally relieve and prevent plantar fasciitis pain!<\/p><p>For our March Seminar, we will discuss one of the most common causes of foot pain \u2013 Plantar Fasciitis. During this seminar, Dr. Meredith Warner will discuss:<\/p><ul><li><b>The reasons plantar fasciitis develops &#8211; and what you can do to avoid it<\/b><\/li><li><b>Find other effective + natural methods of pain relief<\/b><\/li><li><b>How to avoid surgery and injections<\/b><\/li><li><b>Establish a well-rounded wellness routine that helps you avoid plantar fasciitis in the future<\/b><\/li><\/ul><p>Share our video on your Facebook wall and chat with us during our live seminar to be entered in our seminar giveaway for pain-fighting products from <b>The Healing Sole and Well Theory!<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfbbd9 elementor-widget elementor-widget-image\" data-id=\"5bfbbd9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.warnerorthopedics.com\/sign-up-for-our-march-2021-seminar\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"759\" src=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2021\/03\/WOW-March-2021-Campaign-Graphics_3-1024x759.jpg\" class=\"attachment-large size-large wp-image-315835\" alt=\"What You Need To Know About Plantar Fasciitis\" srcset=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2021\/03\/WOW-March-2021-Campaign-Graphics_3-1024x759.jpg 1024w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2021\/03\/WOW-March-2021-Campaign-Graphics_3-300x222.jpg 300w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2021\/03\/WOW-March-2021-Campaign-Graphics_3-768x569.jpg 768w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2021\/03\/WOW-March-2021-Campaign-Graphics_3-1536x1138.jpg 1536w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2021\/03\/WOW-March-2021-Campaign-Graphics_3-2048x1517.jpg 2048w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2021\/03\/WOW-March-2021-Campaign-Graphics_3-600x444.jpg 600w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2021\/03\/WOW-March-2021-Campaign-Graphics_3-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Plantar fasciitis is one of the most common causes of heel pain. Plantar fasciitis is the technical term for inflammation of the thick band of tissue (fascia) that runs across the bottom of your foot. This is what connects your heel to your toe, and assists in supporting the arch. If you\u2019re experiencing pain in [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":315833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,1,5],"tags":[],"class_list":["post-315832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-uncategorized","category-links-fg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What You Need To Know About Plantar Fasciitis<\/title>\n<meta name=\"description\" content=\"Plantar fasciitis is one of the most common causes of heel pain. 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