{"id":318169,"date":"2021-11-25T08:00:58","date_gmt":"2021-11-25T14:00:58","guid":{"rendered":"https:\/\/warnerorthopedics.com\/?p=318169"},"modified":"2021-11-04T17:25:17","modified_gmt":"2021-11-04T22:25:17","slug":"keto-diet-doesnt-work","status":"publish","type":"post","link":"https:\/\/warnerorthopedics.com\/keto-diet-doesnt-work\/","title":{"rendered":"Why The Keto Diet May Not Work For You"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"318169\" class=\"elementor elementor-318169\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dbe25cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dbe25cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7290717d\" data-id=\"7290717d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-542ef72b elementor-widget elementor-widget-text-editor\" data-id=\"542ef72b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For the treatment of severe obesity, type 2 diabetes mellitus and other chronic non-communicable conditions, low-carbohydrate diets (or \u201cketogenic diets\u201d) <b>have been a mainstay of recommendations by weight-loss experts.<\/b><\/p><p>There is no doubt that such diets allow for weight loss. Short-term weight loss happens efficiently and predictably if the patient is compliant with such a diet.<\/p><p><b>However, for a few reasons, I do not recommend this diet for my weight loss patients. Here is a summary of my reasoning:<\/b><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc357f elementor-widget elementor-widget-video\" data-id=\"4fc357f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=WRiAVxrsigU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e48e06 elementor-widget elementor-widget-text-editor\" data-id=\"3e48e06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>The Harm Of Low-Carb Diets:<\/h2><p>Low carbohydrate diets usually allow for 20-120g of carbohydrates per day. These diets produce good short-term and medium-term results.<b> There are a number of low carbohydrate diets (LCDs).<\/b> These include the following:<\/p><ul><li>Very Low-Calori Ketogenic Diet (Keto)<\/li><li>Protein-sparing Modified Fasting diet<\/li><li>Hypocaloric LCD<\/li><li>Hyperproteic LCD<\/li><li>Hyperlipidic LCD (Atkin, Paleo\u2026)<\/li><li>Normocaloric Hyperproteic diets<\/li><\/ul><p>Generally speaking, if you\u2019re taking in 20-120g of carbohydrates in a LCD, the total caloric intake is about 1000 to 1200 per day.<b> For the morbidly obese, this will reduce insulin and increase glucagon; this will increase fat oxidation for energy. Thus, these diets will assist with losing weight.<\/b><\/p><p>However, studies have shown that fat loss and energy expenditures is higher with low-fat-diets than with isocaloric LCDs. Also, the weight loss of LCD is similar to low fat but iso-proteic diets.<b> Fat loss is usually higher when lipids and not carbohydrates are restricted. <\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-014325d elementor-widget elementor-widget-text-editor\" data-id=\"014325d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>How The Keto Diet Works<\/h2><p>For low-calorie keto diets specifically, the carbohydrate intake should be below 30-50g a day; this induces ketosis by mimicking the physiologic state of fasting. A low-calorie Keto diet will have carbohydrates at less than 30g a day. <b>This diet has 13% of intake as carbohydrates, 44% as fats and 43% as protein.\u00a0<\/b><\/p><p>The total caloric intake is usually 800-1200 calories per day. The Very Low calorie Keto diet has the caloric intake capped at less than 800 per day.<\/p><p>By vastly reducing normal carbohydrate intake, such a diet will stimulate lipolysis for energy and this reduces storage fat.<b> A physiological ketosis ensues.<\/b><\/p><p>The ketonemia (ketones in serum) never exceeds 3mMol per liter. <b>Such a diet should be under medical supervision and it is not recommended to follow it for more than 12 weeks. <\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f46544 elementor-widget elementor-widget-text-editor\" data-id=\"3f46544\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>The Keto Diet: An Unsustainable Option For Weight Loss<\/h2><p>Such a diet usually requires the purchase of industrial meal replacements for safety with regard to components of the food and to hopefully provide nutrition balance. <b>This diet is considered a transitional diet and is not a lifetime diet or a lifestyle that is sustainable.<\/b> Eventually, users of this method must transition back to a more correct food style.<\/p><p>Keto diets are problematic in my opinion for these reasons. Although one will lose weight, it is not a sustainable or healthy way to eat. <b>The levels of protein are too high, especially if these are animal proteins and that source of calories induces chronic inflammation and oxidative stress itself.<\/b><\/p><p>These diets are expensive and usually require the purchase of a plan or an industrial food package or kit. <b>There is a lack of micronutrients and phytochemicals in this diet.<\/b><\/p><p>And finally: <b>this is not a social diet and is the antithesis of what foot means to humans in terms of culture.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b80b6e elementor-widget elementor-widget-video\" data-id=\"3b80b6e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/tn3hXT-1d40&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31847b6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"31847b6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.warnerorthopedics.com\/drwarner-seminars\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WATCH OUR FREE WELLNESS SEMINARS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d785c2 elementor-widget elementor-widget-text-editor\" data-id=\"3d785c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Health Goes Beyond Weight<\/h2><p>There is more to health than just your weight. What is really important is your level of inflammation and oxidative stress. <b>High energy levels (obesity) with increased storage of energy in the form of fat leads to more inflammation.<\/b><\/p><p>High protein and high fat diets contribute to overall inflammatory status. This is not a good thing in my opinion. There is a study that looked a relatively high protein diet v the American Heart Association diet (15% protein). This study found that the AHA diet reduced inflammatory markers in the blood, but the high protein diet did not. <b>Most studies comparing diets find that higher protein intake is associated with poor inflammation status.<\/b><\/p><p>If you are obese and a physician has recommended this diet, there may be very good reasons behind those recommendations. <b>I usually recommend exercise, the Mediterranean Lifestyle way of eating and additional micronutrient supplementation.<\/b><\/p><p>There are a variety of additional methods to lose weight such as lipotropic injections, infrared spa treatments and such. <b>The best and most effective way to lose weight is to take in less energy than you expend each day. <\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-899f3f0 elementor-widget elementor-widget-image\" data-id=\"899f3f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.warnerorthopedics.com\/contact-us\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"850\" height=\"286\" src=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2.jpg\" class=\"attachment-large size-large wp-image-218596\" alt=\"Request An Appointment: Orthopedic Surgeon Baton Rouge\" srcset=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2.jpg 850w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2-600x202.jpg 600w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2-300x101.jpg 300w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2-768x258.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For the treatment of severe obesity, type 2 diabetes mellitus and other chronic non-communicable conditions, low-carbohydrate diets (or \u201cketogenic diets\u201d) have been a mainstay of recommendations by weight-loss experts. There is no doubt that such diets allow for weight loss. Short-term weight loss happens efficiently and predictably if the patient is compliant with such a [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":318170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,3],"tags":[],"class_list":["post-318169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-images-fg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why The Keto Diet May Not Work For You<\/title>\n<meta name=\"description\" content=\"For a few reasons, I do not recommend the keto diet for my weight loss patients. 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