{"id":319725,"date":"2022-03-26T08:00:55","date_gmt":"2022-03-26T13:00:55","guid":{"rendered":"https:\/\/warnerorthopedics.com\/?p=319725"},"modified":"2022-03-24T11:12:29","modified_gmt":"2022-03-24T16:12:29","slug":"how-melatonin-works","status":"publish","type":"post","link":"https:\/\/warnerorthopedics.com\/how-melatonin-works\/","title":{"rendered":"How Melatonin Works"},"content":{"rendered":"\t\t
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What Is Melatonin?<\/h2>

Melatonin is a hormone produced by your body. Technically, it is called N-acetyl-5-methoxytryptamine.\u00a0 Obviously, it needed a nickname.\u00a0 It is of a family of chemicals called acetamides and it is known as a biogenic indoleamine.\u00a0 It was discovered in the 1950s.\u00a0 It\u2019s produced in the pineal gland, and released into your bloodstream to trigger drowsiness.<\/strong>\u00a0 Melatonin responds to the circadian rhythm.\u00a0 This is the cycle of day and night that is created by the Earth\u2019s orbit around the Sun.\u00a0 Melatonin is preserved across most species and therefore is quite important to life on Earth.<\/p>

Melatonin is released when your environment gets darker – such as when the sun goes down – as part of your body\u2019s natural sleep\/wake cycle. The maximum concentration is found at around 3 to 4 AM.\u00a0 This hormone is what your body uses to transition you to a restful state, so you can get consistent sleep for the essential \u201chousekeeping\u201d tasks your body goes through while at rest.\u00a0 Many bodily functions require coordination with the cycles of time; melatonin assists in that organization.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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When You Need To Try A Melatonin Supplement<\/h2>

Most of us need to try a melatonin supplement of some sort. As we age, melatonin production naturally decreases.<\/strong>\u00a0 There is no consensus as to why this occurs.\u00a0 However, elderly insomniacs produce almost no melatonin and using a supplement is often recommended.
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The \u201cblue light\u201d emitted by screens from our phones and computers can interrupt your body\u2019s production of melatonin<\/strong>, confusing it into believing that it\u2019s still bright outside. When this happens, your pineal gland doesn\u2019t produce enough, or any of the melatonin your body needs.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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The secretion of melatonin is controlled by the suprachiasmatic nuclei which is trained by light cycles.\u00a0\u00a0<\/p>

Additionally, conditions like oxidative stress and inflammation can also disrupt your body\u2019s overall hormone production. Melatonin is actually a strong antioxidant itself.\u00a0 Once produced by the pineal gland it is metabolized by reactive oxygen species into a metabolite that is itself an even stronger antioxidant.\u00a0 As this production occurs at night, it helps the brain to detoxify.\u00a0 The metabolites of melatonin are good scavengers of free radicals.\u00a0\u00a0\u00a0\u00a0<\/p>

Melatonin is responsible for assistance in the circadian organization of other systems.\u00a0 For example, melatonin is responsible for immune and antioxidant defenses, hemostasis and glucose regulation; all of these according to the day-night schedule.\u00a0 As melatonin has water and lipid solubility, it is able to exert effects in most cell types and across cell membranes.\u00a0 Interactions between the pineal gland and the immune system are bidirectional and melatonin has a large role in humoral and cellular immunological function.\u00a0 As well, melatonin helps to scavenge free radicals in white blood cells.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Natural Sources Of Melatonin<\/h2>

You can purchase melatonin capsules or gummies, but there are also foods and natural supplements that contain melatonin:<\/p>

Certain foods contain some amounts of melatonin, like eggs, milk, and fish like salmon and sardines, and nuts. Pistachios and almonds have the highest levels of melatonin, and are also rich in healthy proteins, omega-3\u2019s, and antioxidants.<\/p>

Herbal supplements, like Tart Cherry Extract<\/strong>, Gogi Berry, and more contain natural levels of melatonin.\u00a0<\/p>

However, tart cherry juice can have a bitter taste or may be high in sugars. Taking a concentrated extract is one of the best options for natural tart cherry phytochemical intake.<\/p>

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Shop Well Theory\n<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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These new Restful Sleep Gummy vitamins were designed by Dr. Meredith Warner to enhance the benefits of truly restful sleep in several key ways:<\/span><\/p>

It contains soothing ingredients, like melatonin and GABA, to quiet the mind and ease your body\u2019s circadian rhythm into a natural state. Tart cherry extract is included in this formula both for its natural melatonin content, and its antioxidant and anti-inflammatory benefits.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"How\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

What Is Melatonin? Melatonin is a hormone produced by your body. Technically, it is called N-acetyl-5-methoxytryptamine.\u00a0 Obviously, it needed a nickname.\u00a0 It is of a family of chemicals called acetamides and it is known as a biogenic indoleamine.\u00a0 It was discovered in the 1950s.\u00a0 It\u2019s produced in the pineal gland, and released into your bloodstream […]<\/p>\n","protected":false},"author":4,"featured_media":319058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,3],"tags":[],"class_list":["post-319725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-images-fg"],"yoast_head":"\nWhy You Should Take ALA For Cellular Energy<\/title>\n<meta name=\"description\" content=\"Today, we\u2019re going to talk about why fighting cellular fatigue is so important - and how our line of surgeon-developed supplements can help keep your cellular energy at an optimal level.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/warnerorthopedics.com\/how-melatonin-works\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Should Take ALA For Cellular Energy\" \/>\n<meta property=\"og:description\" content=\"Today, we\u2019re going to talk about why fighting cellular fatigue is so important - 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