{"id":320306,"date":"2022-06-18T14:47:29","date_gmt":"2022-06-18T19:47:29","guid":{"rendered":"https:\/\/warnerorthopedics.com\/?p=320306"},"modified":"2022-06-16T15:54:21","modified_gmt":"2022-06-16T20:54:21","slug":"heres-why-saunas-stimulate-muscle-growth","status":"publish","type":"post","link":"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/","title":{"rendered":"Here’s Why Saunas Stimulate Muscle Growth"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Saunas are a popular post-workout activity. They do more than relax the body after the strain of a workout. Saunas can make it easier to stimulate muscle growth. Let\u2019s break down why that is!\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>

First, let\u2019s define \u2018sauna\u2019.\u00a0 Sauna bathing is generally thought to be short-term exposure to high temperatures that range from 113F to 212F.\u00a0 This high heat causes an episode of hyperthermia for the user.\u00a0 That stress induces a thermoregulatory response at the cellular level.\u00a0 Wet saunas have more humidity than dry saunas.\u00a0 Humidity increases the relative heat.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t

Speed Up Muscle Recovery<\/h2>

Due to the hot environment of the sauna, a group of proteins called heat shock proteins will become activated. Essentially, the stress caused by the heat will induce certain genes to activate and encode for the heat shock proteins. These proteins seek out cellular damage and block inflammation responses. These proteins can help repair microtears and inflammation from workouts. These proteins can also increase the body\u2019s ability to ward off oxidative stress.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Here's\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Muscle Recovery is one of the most important factors when it comes to muscle growth.<\/strong> For muscles to strengthen after a workout they must recover from the strain. As the muscle repairs, it becomes stronger.\u00a0 Most attribute the effects of heat shock protein 70 (HSP70) brought about by the heat.\u00a0 <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t

This protein is a molecular chaperone; that is, it guides the folding of functional skeletal muscle proteins.<\/strong><\/p>

HSP70 and transient increases in nitric oxide with sauna might help to assist in better health and faster recovery.\u00a0 Many studies exist now that demonstrate the positive health benefits for metabolic disease from sauna.\u00a0 Obviously, prior to using a sauna, one should discuss with one\u2019s personal physician.\u00a0 This is especially true if you have underlying cardiovascular disease.\u00a0 In Finland, where suana use is ubiquitous, most deaths are due to MI or coronary atherosclerosis.\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t

Increase Human Growth Hormone<\/h2>

Growth hormone levels will decrease over time and this might be a cause of sarcopenia and frailty. Sauna bathing can cause a transient increase in levels of growth hormone.\u00a0\u00a0<\/p>

The same heat shock proteins shock the body to the point where they will send stress signals to your pituitary gland which in turn will increase hormone release including human growth hormone (HGH).\u00a0 The hypothalamus will produce more growth hormone releasing hormone and this in turn causes the release of more growth hormone.\u00a0 Human growth hormone aids the body in muscle growth and helps preserve bone mass.<\/p>

It is important to understand that HGH production naturally decreases with age, especially in those aged 50 and older. Studies have shown that saunas will not have a significant impact on HGH production in this age group unless stringent protocols are followed.\u00a0\u00a0<\/p>

\u00a0<\/p>

\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t

Lowers Cortisol Levels<\/h2>

Elevated cortisol levels have been linked to muscle weakness. Cortisol affects carbohydrate metabolism in muscle tissues. Some cortisol is beneficial to muscle growth; however, too much causes muscle proteins to break down.<\/p>

A sauna environment, especially infrared saunas have been observed to help lower cortisol levels. While inside the sauna cortisol levels will initially increase. Research has shown that immediately following sauna use, the level will drop by about 25% below average levels.\u00a0 The cortisol response is variable and depends upon the heat and the humidity.\u00a0 Higher heat will normally produce more cortisol.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t

Improved Cardiovascular Health<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Here's\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Saunas, with regular use, can significantly improve someone\u2019s cardiovascular health. Mitochondrial activity and red blood cell count increase making more oxygen and nutrients available.<\/p>

Muscle growth becomes easier with an increase in blood flow and a decrease in blood pressure. A healthy cardiovascular system makes muscle growth easier to achieve.<\/p>

Again, it is quite important to consult with a physician regarding use of sauna if there is known cardiovascular disease present.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t

Schedule A Consultation Today\n<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Are you worried about developing any of these conditions? Are you already suffering from one or more? Schedule an appointment with Warner Orthopedics & Wellness today for an evaluation and to discuss treatment options with Dr. Warner and her dedicated team!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Request\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Saunas are a popular post-workout activity. They do more than relax the body after the strain of a workout. Saunas can make it easier to stimulate muscle growth. Let\u2019s break down why that is!\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 First, let\u2019s define \u2018sauna\u2019.\u00a0 Sauna bathing is generally thought to be short-term exposure to high temperatures that range from 113F to […]<\/p>\n","protected":false},"author":4,"featured_media":320328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,3],"tags":[],"class_list":["post-320306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-images-fg"],"yoast_head":"\nWhy You Should Take ALA For Cellular Energy<\/title>\n<meta name=\"description\" content=\"As we age, our bodies go through many changes inside and out. These biological changes that occur in our elder population can lead to a variety of orthopedic injuries.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Should Take ALA For Cellular Energy\" \/>\n<meta property=\"og:description\" content=\"As we age, our bodies go through many changes inside and out. These biological changes that occur in our elder population can lead to a variety of orthopedic injuries.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/\" \/>\n<meta property=\"og:site_name\" content=\"Warner Orthopedics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/warnerorthopedics\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-18T19:47:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T20:54:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2022\/06\/sauna.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1197\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Taylor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Taylor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/\"},\"author\":{\"name\":\"Taylor\",\"@id\":\"https:\/\/warnerorthopedics.com\/#\/schema\/person\/87bd728718ee5b52c8454d32aad7368d\"},\"headline\":\"Here’s Why Saunas Stimulate Muscle Growth\",\"datePublished\":\"2022-06-18T19:47:29+00:00\",\"dateModified\":\"2022-06-16T20:54:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/\"},\"wordCount\":671,\"publisher\":{\"@id\":\"https:\/\/warnerorthopedics.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2022\/06\/sauna.jpg\",\"articleSection\":[\"Education\",\"Medical Articles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/\",\"url\":\"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/\",\"name\":\"Why You Should Take ALA For Cellular Energy\",\"isPartOf\":{\"@id\":\"https:\/\/warnerorthopedics.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2022\/06\/sauna.jpg\",\"datePublished\":\"2022-06-18T19:47:29+00:00\",\"dateModified\":\"2022-06-16T20:54:21+00:00\",\"description\":\"As we age, our bodies go through many changes inside and out. These biological changes that occur in our elder population can lead to a variety of orthopedic injuries.\",\"breadcrumb\":{\"@id\":\"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/#primaryimage\",\"url\":\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2022\/06\/sauna.jpg\",\"contentUrl\":\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2022\/06\/sauna.jpg\",\"width\":1800,\"height\":1197,\"caption\":\"Here's Why Saunas Stimulate Muscle Growth - Woman in Sauna\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/warnerorthopedics.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Here’s Why Saunas Stimulate Muscle Growth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/warnerorthopedics.com\/#website\",\"url\":\"https:\/\/warnerorthopedics.com\/\",\"name\":\"Warner Orthopedics & Wellness\",\"description\":\"Baton Rouge Orthopedic Surgeon - Warner Orthopedics & Wellness\",\"publisher\":{\"@id\":\"https:\/\/warnerorthopedics.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/warnerorthopedics.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/warnerorthopedics.com\/#organization\",\"name\":\"Warner Orthopedics & Wellness\",\"url\":\"https:\/\/warnerorthopedics.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/warnerorthopedics.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2017\/04\/WarnerOrtho-Logo200x97.png\",\"contentUrl\":\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2017\/04\/WarnerOrtho-Logo200x97.png\",\"width\":200,\"height\":97,\"caption\":\"Warner Orthopedics & Wellness\"},\"image\":{\"@id\":\"https:\/\/warnerorthopedics.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/warnerorthopedics\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/warnerorthopedics.com\/#\/schema\/person\/87bd728718ee5b52c8454d32aad7368d\",\"name\":\"Taylor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/warnerorthopedics.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8e4c637da625c036c4fe37a28a8b72ca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8e4c637da625c036c4fe37a28a8b72ca?s=96&d=mm&r=g\",\"caption\":\"Taylor\"},\"url\":\"https:\/\/warnerorthopedics.com\/author\/tagtaylor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why You Should Take ALA For Cellular Energy","description":"As we age, our bodies go through many changes inside and out. These biological changes that occur in our elder population can lead to a variety of orthopedic injuries.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/","og_locale":"en_US","og_type":"article","og_title":"Why You Should Take ALA For Cellular Energy","og_description":"As we age, our bodies go through many changes inside and out. These biological changes that occur in our elder population can lead to a variety of orthopedic injuries.","og_url":"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/","og_site_name":"Warner Orthopedics","article_publisher":"https:\/\/www.facebook.com\/warnerorthopedics","article_published_time":"2022-06-18T19:47:29+00:00","article_modified_time":"2022-06-16T20:54:21+00:00","og_image":[{"width":1800,"height":1197,"url":"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2022\/06\/sauna.jpg","type":"image\/jpeg"}],"author":"Taylor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Taylor","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/#article","isPartOf":{"@id":"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/"},"author":{"name":"Taylor","@id":"https:\/\/warnerorthopedics.com\/#\/schema\/person\/87bd728718ee5b52c8454d32aad7368d"},"headline":"Here’s Why Saunas Stimulate Muscle Growth","datePublished":"2022-06-18T19:47:29+00:00","dateModified":"2022-06-16T20:54:21+00:00","mainEntityOfPage":{"@id":"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/"},"wordCount":671,"publisher":{"@id":"https:\/\/warnerorthopedics.com\/#organization"},"image":{"@id":"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/#primaryimage"},"thumbnailUrl":"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2022\/06\/sauna.jpg","articleSection":["Education","Medical Articles"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/","url":"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/","name":"Why You Should Take ALA For Cellular Energy","isPartOf":{"@id":"https:\/\/warnerorthopedics.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/#primaryimage"},"image":{"@id":"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/#primaryimage"},"thumbnailUrl":"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2022\/06\/sauna.jpg","datePublished":"2022-06-18T19:47:29+00:00","dateModified":"2022-06-16T20:54:21+00:00","description":"As we age, our bodies go through many changes inside and out. These biological changes that occur in our elder population can lead to a variety of orthopedic injuries.","breadcrumb":{"@id":"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/#primaryimage","url":"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2022\/06\/sauna.jpg","contentUrl":"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2022\/06\/sauna.jpg","width":1800,"height":1197,"caption":"Here's Why Saunas Stimulate Muscle Growth - Woman in Sauna"},{"@type":"BreadcrumbList","@id":"https:\/\/warnerorthopedics.com\/heres-why-saunas-stimulate-muscle-growth\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/warnerorthopedics.com\/"},{"@type":"ListItem","position":2,"name":"Here’s Why Saunas Stimulate Muscle Growth"}]},{"@type":"WebSite","@id":"https:\/\/warnerorthopedics.com\/#website","url":"https:\/\/warnerorthopedics.com\/","name":"Warner Orthopedics & Wellness","description":"Baton Rouge Orthopedic Surgeon - Warner Orthopedics & Wellness","publisher":{"@id":"https:\/\/warnerorthopedics.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/warnerorthopedics.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/warnerorthopedics.com\/#organization","name":"Warner Orthopedics & Wellness","url":"https:\/\/warnerorthopedics.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/warnerorthopedics.com\/#\/schema\/logo\/image\/","url":"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2017\/04\/WarnerOrtho-Logo200x97.png","contentUrl":"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2017\/04\/WarnerOrtho-Logo200x97.png","width":200,"height":97,"caption":"Warner Orthopedics & Wellness"},"image":{"@id":"https:\/\/warnerorthopedics.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/warnerorthopedics"]},{"@type":"Person","@id":"https:\/\/warnerorthopedics.com\/#\/schema\/person\/87bd728718ee5b52c8454d32aad7368d","name":"Taylor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/warnerorthopedics.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8e4c637da625c036c4fe37a28a8b72ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8e4c637da625c036c4fe37a28a8b72ca?s=96&d=mm&r=g","caption":"Taylor"},"url":"https:\/\/warnerorthopedics.com\/author\/tagtaylor\/"}]}},"_links":{"self":[{"href":"https:\/\/warnerorthopedics.com\/wp-json\/wp\/v2\/posts\/320306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/warnerorthopedics.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/warnerorthopedics.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/warnerorthopedics.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/warnerorthopedics.com\/wp-json\/wp\/v2\/comments?post=320306"}],"version-history":[{"count":14,"href":"https:\/\/warnerorthopedics.com\/wp-json\/wp\/v2\/posts\/320306\/revisions"}],"predecessor-version":[{"id":320337,"href":"https:\/\/warnerorthopedics.com\/wp-json\/wp\/v2\/posts\/320306\/revisions\/320337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/warnerorthopedics.com\/wp-json\/wp\/v2\/media\/320328"}],"wp:attachment":[{"href":"https:\/\/warnerorthopedics.com\/wp-json\/wp\/v2\/media?parent=320306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/warnerorthopedics.com\/wp-json\/wp\/v2\/categories?post=320306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/warnerorthopedics.com\/wp-json\/wp\/v2\/tags?post=320306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}