{"id":320432,"date":"2022-07-10T21:19:17","date_gmt":"2022-07-11T02:19:17","guid":{"rendered":"https:\/\/warnerorthopedics.com\/?p=320432"},"modified":"2022-07-10T21:27:11","modified_gmt":"2022-07-11T02:27:11","slug":"natural-solutions-for-joint-pain","status":"publish","type":"post","link":"https:\/\/warnerorthopedics.com\/natural-solutions-for-joint-pain\/","title":{"rendered":"Natural Solutions For Joint Pain"},"content":{"rendered":"\t\t
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What Causes Joint Pain?\n<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Perhaps one of the most common reasons for joint pain in our country is arthritis. In fact, about 24% of all adults in the United States have a diagnosis of arthritis. There are several forms of arthritis, but some are osteoarthritis, rheumatoid arthritis, and gout.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Other common causes of joint pain include bursitis, tendinitis, and injuries.<\/strong><\/p>

Oftentimes, if an injury, like a broken bone or sprain isn\u2019t treated appropriately, it can cause chronic pain later on.<\/p>

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Bursitis can affect you throughout your body.<\/strong> It\u2019s traditionally thought to be caused by overuse of a joint through repetitive motion (like with sports or manual labor), to the point where the padding around your joint known as a bursa becomes inflamed. Sometimes a direct blow to a bursa can fill it with fluid.\u00a0 Other times, a systemic infection can find a home in a bursa and cause bursitis.\u00a0 Most times, bursitis happens for no other reason that the passage of time and the eventual damage of the cellular structures lining the bursal sac due to chronic inflammation and oxidative stress from diet and environmental insults.\u00a0\u00a0<\/p>

Tendinitis is similar to bursitis in that its main cause is thought to be through repetitive motion, but it affects the tendon.<\/strong> Your tendon is a thick fibrous cord that connects your muscle to your bone, making it vital to a properly functioning joint. When overused, the tendon can become inflamed and cause pain.\u00a0 However, it is more probable that tendinitis is brought about by structural changes at the cellular level and poor bioenergetics from mitochondrial dysfunction.\u00a0 These issues again relate to chronic low-grade inflammation and oxidative stress.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Treating Joint Pain Naturally\n<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you\u2019re experiencing pain as the result of any of these conditions, then your first instinct may be to apply heat or ice to the affected area. This can help when applied several times a day, for short periods of time.<\/p>

Alternating heat and ice is a great way to approach this.\u00a0 Heat brings more blood flow and will induce healing, but also increase swelling.\u00a0 Ice will reduce swelling and numb the peripheral nerve endings and reduce pain.\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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It\u2019s okay to rest for a short time after you experience an injury, but it\u2019s still important to exercise. Exercise can allow for strengthening and continued function. If your condition is the result of repetitive use, say tendinitis in your elbow from playing tennis everyday, then maybe try something else short-term.\u00a0 However, no athlete has treated an injury with total rest.\u00a0 Movement and use is key – it may need to be guided for a while but it is still key.\u00a0 Eccentric protocols are excellent to promote tendon health; a good physical therapist can create a program for you with this principle in mind.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Exercise that\u2019s low impact can help you remain active and mobile, while giving your joints the appropriate time to heal.<\/b> Walking for 15 minutes after dinner, swimming, or yoga are great ways to improve your mobility and flexibility while taking the load off certain joints.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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The deep stretching you get when practicing yoga can improve your flexibility and reduce stiffness, while strengthening muscles around the joint.\u00a0<\/p>

If you\u2019re at an unhealthy weight, then reducing this can reduce strain on your joints. More importantly, reducing the amount of adipose tissue you hold will also reduce your levels of adipokines.\u00a0 Adipokines are inflammatory and damaging molecules made by adipose (fat) tissue.\u00a0 Exercising regularly and maintaining a good diet can help you achieve this.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dr. Warner is a big advocate of the Mediterranean Diet. It\u2019s a diet focused on fatty fish with Omega-3s and other healthy seafood, fruits, vegetables, extra virgin olive oil, and whole grains.<\/b> It steers away from processed foods, but in general focuses on what you can eat, as opposed to what you can\u2019t – unlike restrictive diets.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The foundational aspects of the Mediterranean Diet naturally lower chronic inflammation, which can help relieve joint pain as well.\u00a0 The diet and lifestyle also emphasize social connection and exercise; both are extremely important for control of inflammation and pain.\u00a0\u00a0<\/p>

When you have extreme or chronic joint pain, you may be tempted to rely on NSAIDs, like ibuprofen for pain relief. But through a healthy diet, like the Mediterranean Diet, and the assistance of supplements, you can reduce inflammation and pain in your joints naturally.<\/p>

Dr. Warner\u2019s Well Theory features several supplements designed to reduce inflammation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The Tart Cherry Extract is a single-ingredient capsule that lowers inflammation while supporting muscle recovery and connective tissue<\/b>. So, if you\u2019re implementing a new exercise routine into your joint-health goals, then taking Tart Cherry Extract can help in the recovery process.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Those who suffer from joint pain also find success with the Joint Health Multi<\/b>, alongside the Tart Cherry Extract. It\u2019s a powerhouse supplement that features several anti-inflammatory ingredients, curated by Dr. Warner for optimal pain-relieving effects.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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The Nervous System Multi <\/b>by Well Theory is designed to support optimal aging. With ingredients like omega-3, PEA, resveratrol and more, you can make your personal aging more graceful, while reducing joint pain.\u00a0 If staying strong and having less pain as you age is important to you, then this could be a part of your routine.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Any of Well Theory\u2019s CBD products are also a great way to reduce inflammation<\/b> by helping your endocannabinoid system achieve homeostasis, balancing out your bodily functions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Schedule A Consultation Today\n<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Are you worried about developing any of these conditions? Are you already suffering from one or more? Schedule an appointment with Warner Orthopedics & Wellness today for an evaluation and to discuss treatment options with Dr. Warner and her dedicated team!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Request\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

What Causes Joint Pain? Perhaps one of the most common reasons for joint pain in our country is arthritis. In fact, about 24% of all adults in the United States have a diagnosis of arthritis. There are several forms of arthritis, but some are osteoarthritis, rheumatoid arthritis, and gout. Other common causes of joint pain […]<\/p>\n","protected":false},"author":4,"featured_media":320444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,3],"tags":[],"class_list":["post-320432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-images-fg"],"yoast_head":"\nWhy You Should Take ALA For Cellular Energy<\/title>\n<meta name=\"description\" content=\"As we age, our bodies go through many changes inside and out. These biological changes that occur in our elder population can lead to a variety of orthopedic injuries.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/warnerorthopedics.com\/natural-solutions-for-joint-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Should Take ALA For Cellular Energy\" \/>\n<meta property=\"og:description\" content=\"As we age, our bodies go through many changes inside and out. 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