{"id":321088,"date":"2022-11-16T16:12:26","date_gmt":"2022-11-16T22:12:26","guid":{"rendered":"https:\/\/warnerorthopedics.com\/?p=321088"},"modified":"2022-11-16T16:12:30","modified_gmt":"2022-11-16T22:12:30","slug":"our-best-treatment-methods-for-fibromyalgia","status":"publish","type":"post","link":"https:\/\/warnerorthopedics.com\/our-best-treatment-methods-for-fibromyalgia\/","title":{"rendered":"Our Best Treatment Methods For Fibromyalgia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"321088\" class=\"elementor elementor-321088\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dbe25cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dbe25cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7290717d\" data-id=\"7290717d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-714e050 elementor-widget elementor-widget-text-editor\" data-id=\"714e050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fibromyalgia disrupts the lives of millions of Americans. It can impact someone\u2019s physical and mental health, making routine activities challenging.\u00a0<\/span><\/p><p><strong>While there is no cure for fibromyalgia, there are treatment options to help manage symptoms.\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28cb215 elementor-widget elementor-widget-text-editor\" data-id=\"28cb215\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>What Is Fibromyalgia? <\/h2><p><span style=\"font-weight: 400;\">Fibromyalgia presents as musculoskeletal pain throughout the body. <strong>Someone who suffers from fibromyalgia will be extremely sensitive to pain and touch.<\/strong> This is the most common symptom, although fibromyalgia affects people in various ways.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you\u2019re able to recognize the symptoms and risk factors of fibromyalgia, then you can work to reduce its impact on your life.\u00a0<\/span><\/p><p><strong>Some more common symptoms of fibromyalgia include:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty sleeping, restlessness<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extreme fatigue<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety and depression<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brain fog<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">While we aren\u2019t certain what causes fibromyalgia, it\u2019s believed to be triggered by some sort of trauma or stress. This stress can be physical or mental. Genetics may also play a role in fibromyalgia, so it tends to run in families.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4653569 elementor-widget elementor-widget-image\" data-id=\"4653569\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2020\/07\/109047656_lresized.jpg\" class=\"attachment-large size-large wp-image-313956\" alt=\"5 Steps To Stop Muscle Cramps\" srcset=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2020\/07\/109047656_lresized.jpg 1024w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2020\/07\/109047656_lresized-300x200.jpg 300w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2020\/07\/109047656_lresized-768x512.jpg 768w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2020\/07\/109047656_lresized-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243adfa elementor-widget elementor-widget-text-editor\" data-id=\"243adfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Fibromyalgia Treatment Options<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd26ee elementor-widget elementor-widget-text-editor\" data-id=\"3bd26ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There is no cure for fibromyalgia. However, you can manage its symptoms in a variety of ways.\u00a0<\/span><\/p><p><b>Manage stress<\/b><span style=\"font-weight: 400;\"> to reduce the impact fibromyalgia can have on your mental health. Some ways you can relieve stress include breathing exercises, massage therapy, practicing mindfulness, or a relaxing hobby that you already enjoy. Therapy is another way you can improve your mood and coping abilities.\u00a0<\/span><\/p><p><b>Get plenty of rest<\/b><span style=\"font-weight: 400;\"> to reduce stress and other symptoms like fatigue and brain fog. Restless sleep is a common symptom of fibromyalgia. Implement good sleep hygiene to take control of your circadian rhythm and achieve restorative sleep.\u00a0<\/span><\/p><p><b>Exercise<\/b><span style=\"font-weight: 400;\"> is essential for your overall health and can help you feel better. Develop a routine that incorporates exercises like yoga, walking, or something else you already enjoy. Yoga is a great option for both physical and mental stress relief.\u00a0<\/span><\/p><p><b>Eat a healthy diet. <\/b><span style=\"font-weight: 400;\">A healthy diet is essential for your overall health and reducing symptoms of fibromyalgia. Consuming nutrient dense, whole foods can improve your foundational health. The Mediterranean Diet is a great starting point if you\u2019re not sure what to eat. It steers you away from inflammatory, processed foods that are high in sugar, so you can feel better from the inside out.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">To discuss a fibromyalgia treatment plan that can work for you, schedule a consultation today.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-899f3f0 elementor-widget elementor-widget-image\" data-id=\"899f3f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/warnerorthopedics.com\/lp\/medical-marijuana-baton-rouge\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"286\" src=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2.jpg\" class=\"attachment-large size-large wp-image-218596\" alt=\"Request An Appointment: Orthopedic Surgeon Baton Rouge\" srcset=\"https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2.jpg 850w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2-600x202.jpg 600w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2-300x101.jpg 300w, https:\/\/warnerorthopedics.com\/wp-content\/uploads\/2018\/01\/web-button-for-blog-2-768x258.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fibromyalgia disrupts the lives of millions of Americans. It can impact someone\u2019s physical and mental health, making routine activities challenging.\u00a0 While there is no cure for fibromyalgia, there are treatment options to help manage symptoms.\u00a0 What Is Fibromyalgia? Fibromyalgia presents as musculoskeletal pain throughout the body. Someone who suffers from fibromyalgia will be extremely sensitive [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":317085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[54,3],"tags":[90,93,95,91,92,94,62],"class_list":["post-321088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-images-fg","tag-autoimmune","tag-autoimmune-disease","tag-inflammation","tag-natural","tag-natural-treatment","tag-pain","tag-treatment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Our Best Treatment Methods For Fibromyalgia<\/title>\n<meta name=\"description\" content=\"Fibromyalgia disrupts the lives of millions of Americans. It can impact someone\u2019s physical and mental health, making routine activities challenging. 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